Overcome Burnout & Restore Work/Life Balance With Stress Management Therapy

Turning Burnout into Positive Change

With over 20 years of experience as a psychotherapist, I’ve supported clients through some of the most demanding and overwhelming periods of their lives. Chronic stress is a growing concern in today’s fast-paced world, and its impact on mental and physical health can be profound. At Mind Mentor I offer personalised therapy and coaching to help individuals recover from burnout, regain clarity, and restore emotional balance.

What is Stress? Signs of Chronic Stress and Its Impact on Health

Stress is a natural response to life’s demands, but when it becomes chronic, it can erode health and happiness. Signs of chronic stress include persistent fatigue, irritability, anxiety, muscle tension, headaches, digestive problems, and difficulties with focus or sleep.

Over time, chronic stress may contribute to more serious health concerns such as high blood pressure, weakened immunity, depression, and burnout. Understanding your stress response is the first step in breaking the cycle and regaining a sense of agency and peace.

How Therapy for Stress Helps: Counselling and Mindfulness Techniques

Therapy provides a space to pause, reflect, and begin making sense of what’s happening beneath the surface. In our work together, we explore stressors, emotional triggers, and internal beliefs that may be contributing to your distress.

I use a range of approaches—including mindfulness-based strategies, cognitive behavioural techniques, and trauma-informed methods—to help you regulate your nervous system, reframe unhelpful thought patterns, and develop a healthier relationship with stress. Therapy can help you move from overwhelm to resilience with the right tools and insights.

Psychotherapy for Work Stress, Relationship Struggles & Emotional Exhaustion

Stress rarely exists in isolation—it often stems from multiple areas of life. Whether it’s professional burnout, conflict at home, or a sense of emotional depletion, psychotherapy helps unpack the full picture.

I support clients in creating emotional boundaries, processing inner conflicts, and reconnecting with their values. By working through the deeper layers of stress, you can regain energy, confidence, and a renewed sense of direction.

Life Coaching for Stress Management: Practical Steps to Reclaim Calm and Control

Sometimes what’s needed is not only emotional support but also a plan. Life coaching offers practical strategies for managing daily stressors, setting boundaries, improving work-life balance, and achieving personal or professional goals.

Coaching is particularly effective for those navigating transitions, high expectations, or decision fatigue. Together, we work to clarify your priorities and strengthen your capacity to stay grounded and focused under pressure.

Get Professional Stress Relief Support:

Flexible Online and In-Person Sessions Available

If you’re feeling stretched too thin or struggling to switch off, support is available. I offer both in-person and online sessions to make therapy as accessible and convenient as possible.