A Complete Approach to Mental Wellbeing With Holistic Psychotherapy & Life Coaching

Wellbeing Should be Holistic

With over 20 years of experience supporting clients through emotional healing and transformation, I’ve come to believe deeply in a holistic approach to mental wellbeing. At Mind Mentor. I integrate psychotherapy, counselling, and life coaching to help individuals not only recover from distress, but also grow, thrive, and live with greater purpose. Mental health is not just about managing symptoms—it’s about creating a life that feels meaningful and fulfilling.

The Mind-Body Connection: Integrating Psychotherapy, Counselling, and Coaching

Holistic psychotherapy acknowledges the deep interconnection between mind, body, and emotions. Mental distress often shows up physically—as fatigue, tension, or chronic pain—and emotional wounds can linger in the body as unresolved trauma or stress.

My approach combines psychological insight with practical strategies to support emotional regulation, nervous system health, and personal resilience. Whether through in-depth psychotherapy, supportive counselling, or future-focused coaching, we tailor the work to what feels right for your journey.

Psychotherapy for Emotional Healing: How Deep Work Transforms Mental Health

True healing often begins by facing what we’ve been carrying for too long. Psychotherapy offers a safe, consistent space to explore underlying patterns, unresolved emotions, and internal conflicts. I specialise in trauma-informed work and draw on a range of therapeutic tools including EMDR, relational therapy, and mindfulness practices.

Together, we’ll work to untangle the roots of distress, process emotional pain, and create new ways of thinking, feeling, and relating. This deeper work enables more lasting change than symptom management alone.

Life Coaching for Personal Growth: Setting and Achieving Meaningful Goals

Where psychotherapy helps to heal the past, life coaching focuses on building the future. Many clients come to me feeling stuck, uncertain, or disconnected from their purpose. Coaching supports you to clarify your goals, overcome internal blocks, and take empowered steps forward.

Whether you're navigating a career change, seeking better relationships, or simply wanting more joy and confidence, life coaching offers practical structure and motivation. It is especially effective when used alongside therapy for a complete, growth-oriented experience.

Finding Purpose & Fulfilment: Moving Beyond Mental Health Struggles

Many people seek therapy when they’re in pain—but the work doesn’t stop at relief. Holistic therapy also supports the discovery of personal meaning and long-term fulfilment. As emotional stability grows, so too can your capacity for creativity, connection, and joy.

At Mind Mentor, we explore not only what’s wrong, but what’s possible. You are more than your diagnosis or struggle—you are a person with potential and purpose.

Start Your Personal Development Journey:

Tailored Therapy and Coaching for You

If you’re ready to move beyond coping and start creating the life you want, therapy and coaching can help. I offer both online and in-person sessions, tailored to meet you where you are.